3 ways a Licensed Massage Therapist can make you better at CrossFit
True story: I got into massage because I wanted to get better at CrossFit. I’ve been around CrossFit long enough to remember when you had to download the videos from the Main Site in either Quicktime or WMV. Other than my front rack position, though, I did not move well at first. I also discovered Mobility WOD around episode 10, which seemed like magic at the time. The desire to serve other peop…Read More