After 7 months of waiting and training, the CrossFit Open has finally arrived. CrossFit HQ surprised us with a long, low intensity sufferfest that folks were still sore from this morning at 6 AM.

I’m excited to be joining the awesome folks at CrossFit Big Dane to provide pre-event bodywork at their Friday Night Lights event this year. Becuase of space constraints and the length of the workout, I had my table set up at 3, and the event began in earnest at 4, yet we didn’t finish until after 8. It was an endurance event just spectating all night!

For the rest of the Open, barring any more surprises I’ll have my table set up at 4, an hour before game time. Athletes can sign up on a first-come, first serve basis to get some supercharged mobility work before their heat. Depending on the space needs for each week’s workout, I may keep my table setup throughout the event to accommodate the later heats. I’ll be also be available to answer questions about any injuries or mobility limitations you’re dealing with.

Each week, I will also be raffling off a gift certificate for a free, 90 minute session at the end of the night. Just so we’re all clear, here are the rules:

  • Enter by on the waiver/email list signup. You can enter even if I can’t get you on the table.
  • Limit one entry per person.
  • Once entered, you remain entered throughout the Open until you either win, or the Open ends.
  • You must be present to win.  The drawing will be held after the last heat has finished.

Hope to see you there!