1. Why I use the FMS and the SFMA

    Gray Cook must be one of the smartest people in the world of movement, rehab, and coaching. It takes a special person to synthesize┬ástrength and conditioning, rehabilitation, and human development into one cohesive whole. The systems he developed, in particular the Functional Movement Screen (FMS) and the Selective Functional Movement Assessment (SFMA), provide a systematic way of evaluating and …Read More